I have over a decade of experience working with clients of all ages who are looking to lose weight/gain muscle, exiting post-surgical rehab to athletic development, including pregnant and postpartum women. My approach varies for each client ranging from an organic soft approach to regimented and aggressive. From children to seniors, I've had clients from all walks of life! 

In order have a happy harmonious life, you also need to be mentally fit. As a self proclaimed Jackie-of-all-trades, master of some.. personal motivation, children/family, common sense relationships, addiction/family of addicts, career advancement, anger/resentment, social interactions, trying new things, getting UNstuck in life.

Your mental fitness needs attention, too.

Having good nutrition doesn't mean you have to have a strict diet, or count calories,

Clean eating, no-nonsense, practical approach to eating healthy and optimizing meal time and preparation.  Eat for nutrition while still enjoying your meals and recreation. The idea behind this approach is to maintain a joyful quality of life while still being mindful of your fitness.